• Reflective Journaling Prompts -- to build food-body-mind awareness. to align you food preferences with what makes you feel good and best operate with vitality.

• Nutrition Basics -- for foundational knowledge based in science so that you can make informed decisions.

• Food Values Exploration -- to examine your held food needs, values, ideas, beliefs, and stories about food and nutrition.

• Creative Prompts -- for individual meal ideas, to discover ways to express your identity through your personally cultivated food voice.

• Food Substitution Ideas -- for healthier options with your ingenuity.

• Meal Planning Challenges -- to turn your creative ideas into actions. 

Reiki is universal life-force energy. 

To practice reiki is to route this energy through yourself as a conduit, and into any intended place that needs a vibrational clearing and expansion.  This is often done for healing for the body, but it can also very much be used to activate and magnify the power of the food we eat and the water we drink.  This ability is taught and passed on through a two day workshop to learn the basics, and an attunement to align the body with the reiki energy.  Within this workshop, a reiki attunement can also serve to build energetic awareness of your food, and to discern energetically what provides ideal nourishment for you.  Current reiki practitioners are welcome to join for a tune-up. 

***In-person in NYC***

Schedule:  next session tbd.