Choice of Focus

• Connection and community-building circles to open or close a separate workshop or retreat.

• Restorative circles after group conflict to rebuild relationships. 

• Support groups for people living with MCAS, HaTs, autoimmune conditions.

• Creative journaling and intuitive writing workshops.

• Nutrition and cooking workshops, especially for those with food allergies, sensitivities, and intolerances. 

• Group core strength and stretch class. 

• Movement and music improvisation. 

• Wellness, nutrition, or spiritually-based business  visioning.

• Reiki circles for practitioners. 

• Reiki attunement workshops. 

In-person or remote are both available for most options.